7 Days - The Rocket Activation Sequence
About this course
Over seven days, you’ll learn seven different breathwork techniques, with a short guided practice each day. You’ll be introduced to different ways of using your breath to activate, energise, release, focus and reconnect with yourself.
Each practice takes just 7 minutes, so there’s no need to completely reorganise your morning or find an hour for your practice.
By the end of the 7 days, you’ll have seven breathwork techniques in your toolkit that you can continue coming back to whenever you need them.
You’ll also have access to the private community, where you can share your experience, check in throughout the seven days and connect with others taking the journey alongside you.
7 days. 7 techniques. 7 minutes a day.
A simple way to make breathwork part of your real life..
Course curriculum
1.
START HERE
1 lessons
- 1
START - Click Here
2.
Days 1 - 7
8 lessons
3.
Yoga Nidra
2 lessons
4.
Relaxing Breathwork
0 lessons
5.
Meditation
1 lessons
7 Days - The Rocket Activation Sequence
A 7-day guided breathwork experience designed to help you build a realistic, practical breathwork practice you can actually use in real life. Over seven days, you’ll learn seven different breathwork techniques, with a short guided practice each day. You’ll be introduced to different ways of using your breath to activate, energise, release, focus and reconnect with yourself. Each practice takes just 7 minutes, so there’s no need to completely reorganise your morning or find an hour for your practice. By the end of the 7 days, you’ll have seven breathwork techniques in your toolkit that you can continue coming back to whenever you need them. You’ll also have access to the private community, where you can share your experience, check in throughout the seven days and connect with others taking the journey alongside you. 7 days. 7 techniques. 7 minutes a day. A simple way to make breathwork part of your real life..
€ 27
20 members